Chocolate protein pancake stack

BreakfastDesserts
Written By Scott Hill

Ingredients

PREP TIME:

  • Prep: 10-15min

  • Cook: 5-10min

  • Ready in 15-20min

PANCAKE MIXTURE

  • 50g Banana (Mashed) 

  • 40g Casein Custard (plant based casein by Muscle Nation or similar) 

  • 120g Liquid Egg Whites 

TOPPINGS

  • 5g Macro Mike Peanut Butter Protein Powder 

  • 55g Strawberries (Chopped)

  • 5g Coles no sugar dark Chocolate (chopped) 

  • 25ml Sugar Free Maple Syrup 

Procedure

  1. In a bowl mix together your pancake mixture: Banana, Casein custard (dry) and Egg whites until well combined.

  2. Turn on your sandwich press or heat up your frying pan (I like to cook my pancakes on a sandwich press as I find it cooks them well without burning).  

  3. Add 1 tablespoon at a time of water to your protein powder to form a peanut butter spread and mix well together. (Don't add too much water at once as it might end up too runny)

  4. Once your pancakes are cooked, plate them up and top with topping listed or your favourite choice of toppings.

  5. Serve and enjoy.

MACROS 

Calories - 318 

Protein - 42.4g 

Fat - 4.4g 

Carbs - 25g 

Recipes by Tori Drake @lcqbytoridarke

 
Scott Hill
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Peanut butter chocolate protein pancake stack